Visiting Theme Parks as a Fat Person: Tips, Realities, and Enjoying the Magic

Authored by Mandy Kryzsiak, MSS Candidate and The Understory Group Intern

Theme parks are supposed to be places of fun, excitement, and adventure. But as a fat person, visiting a theme park can come with extra layers of stress—worrying about ride restrictions, walking long distances, and dealing with potential stares or comments. The good news? You can have an amazing time! With a little planning and self-advocacy, you can make the most of 

your visit and enjoy every moment. 

Before You Go: Planning for Comfort and Accessibility 

1. Research Ride Policies 

One of the biggest anxieties for plus-size parkgoers is whether they’ll fit on the rides. Many parks have test seats at ride entrances—use them! If you’re unsure, check out resources like park websites, YouTube reviews, or forums where other plus-size visitors share their experiences. Some key things to look for:

- Ride Restraint Systems: Some rides use seat belts, over-the-shoulder harnesses, or lap bars, which may have weight or size limitations. 

Modified Seating: Certain attractions have “larger” seats with extended belts or modified restraints. 

Park Policies: Some parks list ride restrictions online, but others don’t—so firsthand reviews can be a lifesaver. 

2. Dress for Comfort & Confidence 

Walking miles under the sun while waiting in long lines means you need comfy clothes. Some tips: 

-Chub-rub prevention: Anti-chafing sticks, bike shorts, or leggings under dresses can save your thighs from painful friction. 

-Breathable fabrics: Go for moisture-wicking materials to stay cool. 

-Supportive shoes: Theme parks are *not the place for flimsy flip-flops. Opt for cushioned sneakers or sandals with arch support. 

- Layers & accessories: A lightweight jacket can be helpful for chilly nights, and a small backpack or fanny pack can hold essentials without weighing you down. 

3. Know Your Mobility Limits 

Theme parks require a ton of walking. If you have joint pain, fatigue, or just want to pace yourself, consider renting a scooter (ECV) or wheelchair. Many parks have rentals available at the entrance, but you can also bring your own if needed. 

At the Park: Navigating the Day with Confidence 

#1. Don’t Be Afraid to Ask for Accommodations 

Theme parks want all guests to have a great experience. If you’re worried about fitting on a ride, speak with a ride attendant—they’re usually discreet and can let you know if an alternate seat is available. 

2. Take Breaks and Hydrate 

Even if you love walking, your feet and body will thank you for resting! Find shaded spots, enjoy a leisurely meal, or hop on an indoor attraction with air conditioning. And don’t forget to stay hydrated—most parks allow you to bring a reusable water bottle or offer free water at food stands. 

3. Handle Rude Comments Like a Pro 

While most people are too busy enjoying their own day to care about your body, occasional stares or comments may happen. If someone is rude, remind yourself: their judgment isn’t your problem. Hold your head high, focus on the fun, and surround yourself with people who support you. 

4. Enjoy Non-Ride Attractions 

Even if a few rides don’t work out, theme parks offer so much more:

- Parades and shows 

- Character meet-and-greets 

- Delicious snacks and dining experiences 

- Walkthrough attractions, shopping, and interactive exhibits 

Leaving on a High Note 

No matter what challenges pop up, you deserve to have fun. Don’t let the fear of fitting into a ride or walking long distances keep you from making amazing memories. With some preparation and self-love, you can enjoy theme parks just as much as anyone else.