Written by: Mandy Krzysiak, BA, M.S.S Candidate and graduate-level clinical social work
intern
Elections can bring about a mix of emotions—joy, relief, hope, disappointment, fear, and uncertainty. For queer and trans folx, the emotional toll can feel even heavier. In a world that often feels precarious, practicing self-care isn’t just a luxury—it’s a vital tool for survival and thriving.
Here are some ways queer and trans individuals can engage in self-care post-election:
1. Acknowledge Your Emotions Without Judgment
It’s normal to feel a whirlwind of emotions after an election—whether you're celebrating, grieving, or somewhere in between. Allow yourself to sit with those feelings without trying to push them away. Whether you feel relief, anger, anxiety, or hope, those emotions are valid.
Tip:Try journaling about your emotions. Writing can provide an outlet for the chaos of feelings and help you process what's going on internally.
2. Engage in Healing Practices
When navigating challenging moments, finding ways to ground yourself can be incredibly healing. Practices like meditation, breathwork, and yoga can help calm the nervous system and bring you back to a place of balance. You may also find comfort in spiritual practices or rituals that speak to you, whether it's lighting a candle, prayer, or spending time in nature.
Tip:Consider setting aside time daily for a grounding activity that helps you reconnect with yourself. Even 5–10 minutes can make a difference.
3. Seek Out Community Support
Queer and trans communities often serve as a source of strength and solidarity, especially in times of uncertainty. Connect with friends, chosen family, or support groups. Share your feelings and experiences in safe spaces where you can be understood and affirmed. Collective healing is powerful, and knowing you're not alone can provide immense comfort.
Tip: If you're feeling isolated, reach out to a friend.
4. Set Boundaries with News and Social Media
Constant exposure to news and social media can be overwhelming, especially in the aftermath of an election. It’s okay to step back and limit your intake to avoid burnout. Curate your digital spaces—follow accounts that uplift and inspire, mute or block those that bring negativity or stress.
Tip:Take “news detox” days or set specific times to check in with current events, allowing yourself to process without feeling overwhelmed.
5. Practice Radical Self-Compassion
For queer and trans folx, self-compassion is particularly important when systems of oppression often tell us we're not enough or that we don’t belong. Give yourself permission to rest, to take a break, and to nourish your body and mind. Be gentle with yourself and remember that your worth is not determined by outside circumstances.
Tip: Try practicing affirmations each day. Phrases like “I am worthy of connection and support,” “I am resilient,” and “I am enough” can help reinforce a compassionate mindset.
6. Engage in Creative Expression
Creative outlets can be an incredibly healing way to channel emotions, express your identity, and process complex feelings. Whether it’s painting, writing, dancing, music, or crafting, find a medium that feels freeing for you. Creative expression can help bring clarity to your thoughts and give voice to emotions you might not have words for.
Tip: Start a creative project that allows you to express your thoughts about the election, your identity, and your vision for the future.
7. Prioritize Physical Self-Care
The mind and body are deeply connected, and taking care of one’s physical health can have a profound impact on emotional well-being. Make time for physical activities that nourish you—whether it's a walk, a favorite workout, or simply resting when you need it. Nutritious food, adequate sleep, and staying hydrated are small but powerful acts of self-care.
Tip: Experiment with different ways to move your body that bring you joy, whether it’s dance, walking, or something more restorative like stretching, yoga, or swimming.
8. Focus on the Present
It’s easy to get caught up in fears about the future, but focusing on the present moment can help alleviate anxiety. Grounding yourself in what’s here and now—whether through mindfulness, deep breathing, or simply focusing on the tasks at hand—can help reduce overwhelming feelings about what’s to come.
Tip:Practice mindfulness techniques, like paying attention to your senses or engaging in a "5-4-3-2-1" grounding exercise to refocus your energy.
9. Advocate for Yourself and Others
While taking time to heal is essential, advocacy and activism are also a form of self-care. Channel your energy into causes or initiatives that align with your values. Whether it's volunteering or using your voice on social media, these acts of resistance can empower you and help foster a sense of agency in the face of challenging political climates.
Tip: Find small ways to stay involved, whether it’s supporting mutual aid organizations or writing letters to elected officials, without overextending yourself.
10. Celebrate Your Wins, No Matter How Small
In times of uncertainty, it’s important to celebrate progress, even if it feels small or incremental. Each step forward, whether personal or collective, is something to be proud of. Acknowledging your victories can build resilience and help maintain a sense of hope.
Tip: Keep a “win journal” where you write down moments of joy, success, or gratitude. Revisit it when you need a reminder of your strength and achievements.
Conclusion
Self-care isn’t a one-size-fits-all practice, and it looks different for everyone. For queer and trans folx, it may feel especially necessary in the aftermath of political upheaval and uncertainty. By taking intentional steps to care for yourself—emotionally, physically, and mentally—you can build resilience, find healing, and create a sense of peace amidst the chaos. Remember, self-care is not a selfish act, but an essential part of sustaining our communities and nurturing our collective well-being.
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